Self-Care During Coronavirus Era and Beyond

A podcast about how I use the Wim Hof breathing and cold shower method, a quirky meditation and a lot of laughter to survive these crazy…

A podcast about how I use the Wim Hof breathing and cold shower method, a quirky meditation and a lot of laughter to survive these crazy times.

This is THE podcast episode where I am going to save your life, help you breathe, save your city, and steal your chickens. Oh, and make you laugh. Check it!